New Saint Paul Health Coach - Be Positive Wellness

SAINT PAUL HEALTH COACH

Be Positive Wellness helps women manifest joy and freedom of overcoming food addiction and cravings through customized nutrition coaching. Your life will improve when your primary nourishment – relationships, physical activity, spirituality, and career – is balanced. Intuitive nutrition health coaching from Be Positive Wellness can help you on this journey.

Food addictions can run your life and women who work with Be Positive Wellness find freedom from these addictions and cravings. Women notice a difference in their energy and vitality. They learn meal planning, habit change, develop new choices to change the way they eat, become aware of foods that may harm metabolism and lead to weight gain.

Through a customized plan for your specific issues, Be Positive Wellness will help you achieve your highest potential! Each session begins with looking at the new and good things currently going on in your life to set the tone for amazing discussion and transformation. New sessions will build on the previous learning and practice. Your wellness journey is supported with a little spirituality, a lot of good food ideas, and an abundance of joy.

Here Are Some Examples Of My Work With Women:

She began tracking foods eaten to see where food group deficiencies were in her diet. She learned to eat real food to fuel her body to withstand her hectic work schedule and busy social life.

Created her awareness about some of the food she was eating by doing a Pantry Inventory and a Grocery Store Tour. She learned to read food labels and find unhealthy ingredients plus made the distinction between real and processed foods.

Helped her to overcome cravings by eating whole foods that supported her brain, her metabolism and her lifestyle. She was able to stop the constant nibbling to actually focus and plan meals to help her family eat real food more often.

Be Positive Wellness will join you on your journey through support, accountability, and compassion. Clients are happy when they make the investment in themselves to improve their overall life. They know they will get guidance from someone who has been through this before and can relate.

These are services offered:

Complimentary Discovery
20 minute Session

Find out about foods to eat and what to avoid.

6-month
Package

The time it takes to create long-term habits is 6 months.

$899

3 - Month
Package

Getting ready for a specific event? Need a jump-start on your eating plan? The 3-month package is for you

$449

Individual Session
4-pack

Follow up, stay accountable, and check-in with Carol using individual appointments.

$275

Pantry
Inventory

See what foods are in your cupboards that could be leading to weight gain and less than optimal health

$150

Grocery Store
Tour

Let’s go shopping at your grocery store to learn the store layout and why certain products are in certain areas, learn to read nutrition labels, understand how buying fresh food compares to boxed meals and shelf-stable foods.

$95

*Packages include 2 appointments per month with follow up session notes.

Get Positive!