New Health Coaching - Be Positive Wellness

Health Coaching

Be Positive Wellness helps women manifest joy and freedom of overcoming food addiction and cravings through customized nutrition coaching. Your life will improve when your primary nourishment – relationships, physical activity, spirituality, and career – is balanced. Intuitive nutrition health coaching from Be Positive Wellness can help you on this journey.

Food addiction can run your life. Work with Be Positive Wellness to find freedom from these addictions and cravings. You will notice a difference in your energy and vitality.
You will learn about

• meal planning
• habit change
• new food choices

and become aware of foods that may harm your metabolism and lead to weight gain.

Through a customized plan for your specific issues, Be Positive Wellness will help you achieve your highest potential! Each session begins with looking at the new and good things currently going on in your life to set the tone for amazing discussion and transformation. New sessions will build on the previous learning and practice. Your wellness journey is supported with a little spirituality, a lot of good food ideas, and an abundance of joy.

Examples of Client Success

One client began tracking foods eaten to see where food group deficiencies were in her diet. She learned to eat real food to fuel her body to withstand her hectic work schedule and busy social life.

Another client created her awareness about some of the foods she was eating by doing a Pantry Inventory and a Grocery Store Tour. She learned to read food labels and find unhealthy ingredients. She also made the distinction between real foods and processed foods.

Another client overcame her cravings by eating whole foods that supported her brain, her metabolism, and her lifestyle. She was able to stop the constant nibbling to actually focus and plan meals to help her family eat real food more often.

Be Positive Wellness will join you on your journey through support, accountability, and compassion. Clients are happy when they make the investment in themselves to improve their overall life. They know they will get guidance from someone who has been through this before and can relate.

Carol offers the following services:

Complimentary Discovery
30 minute Session

Meet for a 30-minute lifestyle chat via phone or zoom. You’ll learn how you can work with Carol as well get some recommendations for your next steps.

6-month
Package

The time it takes to create long-term habits is 6 months.

3 - Month
Package

Getting ready for a specific event? Need a jump-start on your eating plan? The 3-month package is for you

Individual Session
4-pack

Follow up, stay accountable, and check-in with Carol using individual appointments.

Pantry
Inventory

See what foods are in your cupboards that could be leading to weight gain and less than optimal health

Grocery Store
Tour

Let’s go shopping at your grocery store to learn the store layout and why certain products are in certain areas, learn to read nutrition labels, understand how buying fresh food compares to boxed meals and shelf-stable foods.

Get Positive!